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Massage Therapy is considered one of the oldest of the healing arts.
It has been used in ancient times by the Chinese, Greeks and Romans for many years.

In the western hemisphere it was put aside until further reintroduced around the 1880's. Since then it started to revive at a slow and steady pace.
Today there is more research showin the positive effects of massage.

BENEFITS

  • Reduces stress, tension and anxiety

  • Improves circulation

  • Releases endorphins - the body's natural painkillers

  • Assists in recovery from athletic activities and injuries

  • Improves range of motion, elasticity and flexibility

  • Alleviates chronic and temporary pain

  • Increases relaxation

  • Decreases adhesions and reduces scar tissue

  • Stimulates lymphatic drainage

  • Increases resistance to disease - boots the immune system
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